Individual therapy is a service offered at Ascension St. Vincent by a licensed mental health therapist. It is a confidential, one-on-one, session between a trained therapist and a client to treat mental health conditions, emotional issues, or personal challenges. The focus is on improving self-awareness, building coping skills, and promoting personal growth in a safe, tailored environment. Common goals include managing depression, anxiety, trauma, life transitions, and navigating relationship challenges to improve mental health.