Iron Deficiency

Iron is an element that is found in red blood cells and is essential for the transport of oxygen from the lungs to the body. Humans are unable to make their own iron. People must consume iron-rich foods or iron supplements to meet body requirements. If a person has an insufficient amount of iron they can develop a disorder called iron deficiency anemia (IDA). IDA is very common in older adults. According to Lindblad, Cotton, and Allan (2015), more than 10% of adults over the age of 65 have IDA. This number increases to 20% in adults over the age of 85.

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Care of Dentures, Natural Teeth, and Mouth Sore Prevention

In the elderly population, the use of dentures and loss of natural teeth can create potential health problems.  Oral care is important in the older adult population because of the increased use of dentures, increased likelihood of chronic diseases, and other various health-related issues that can affect the health of the mouth.  This article will discuss health promotion, risk factors and prevention methods in oral care.

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“Food just doesn’t taste the same anymore.”
“I can’t get out to go shopping.”
“I’m just not that hungry.”

Sound familiar? These are a few common reasons some older people don’t eat healthy meals. But, choosing healthy foods is a smart thing to do—no matter how old you are!  Read More…

“You better get up soon,” Dan called to his wife, Liang. “The grandchildren will be here in an hour for lunch.”

“I don’t know what’s wrong with me,” Liang said. “I feel so tired. I’m not even sure I can get out of bed. I just don’t seem to have any energy—not even for my family.”

Everyone feels tired now and then. Sometimes, like Liang, you may just want to stay in bed. But, after a good night’s sleep, most people feel refreshed and ready to face a new day. If you continue to feel tired for weeks, it’s time to see your doctor. He or she may be able to help you find out what’s causing your fatigue and may even suggest you become more active.  Read More…