Ever since he retired, Edward dreads going to bed at night. He’s afraid that when he turns off his light, he will just lie there with his eyes open and his mind racing. “How can I break this cycle?” he asks. “I’m so tired—I need to get some sleep.”

Just like Edward, you want a good night’s rest. Getting enough sleep helps you stay healthy and alert. But many older people don’t sleep well. If you’re always sleepy, it may be time to see a doctor. You shouldn’t wake up every day feeling tired.  Read More…

According to the American Cancer Society, lung cancer is the leading cause of cancer death among both men and women. Each year, more people die of lung cancer than of colon, breast, and prostate cancers combined. Read More…