By National Institute on Aging
Many people want and need to be close to others as they grow older. This includes the desire to continue an active, satisfying sex life. But, with aging, there may be changes that can cause problems. Read More…
By National Institute on Aging
You don’t need to buy special clothes or belong to a gym to become more active. Physical activity can and should be part of your everyday life. Find things you like to do. Go for brisk walks. Ride a bike. Dance. Work around the house. Garden. Climb stairs. Swim. Rake leaves. Try different kinds of activities that keep you moving. Look for new ways to build physical activity into your daily routine. Read More…
By Carol Kissinger, BS
Community Volunteer
It’s that time of year again! It seems regardless of our age or status in life, the New Year reminds us that there is always room for improvement. Throughout history we have chosen the New Year to start over, lose weight, exercise, eat better or just become a better person. Read More…
By National Institute on Aging
Everyone feels blue now and then. It’s part of life. But, if you no longer enjoy activities that you usually like, you may have a more serious problem. Feeling depressed without letup can change the way you think and the way you experience emotions. Doctors call this clinical depression.
Being “down in the dumps” over a period of time is not a normal part of getting older. But, it is a common problem, and medical help may be needed. For most people, depression gets better with treatment. Counseling (talk therapy), medicine, or other treatments can ease the pain of depression. You do not need to suffer. Read More…
