Offers a range of programs and events. One program, "Get Fit- 55+," is designed to improve balance and range of motion through low-impact strength training and flexibility exercises using resistance bands and hand weights. Geared toward ages 55 and older; however, all adults are welcome!
Dubois
For further assistance or information in Dubois or Pike counties, please contact Generations Aging and Disability Resource Center at 1(800)-986-3505.